Why do so many babies have flat spots on their heads these days and what can parents do to prevent or correct it?
Since 1991, the recommendation has been that all babies should sleep on their backs to reduce the risk of SIDS. This campaign has been highly successful in significantly decreasing SIDS deaths but has led to an increase in the number of babies developing flat spots on their heads. Flattening usually starts in the first 6-8 weeks after birth when babies lie on their backs for long periods of time. The soft bones of the head are easily moulded and a localised flat spot can develop very quickly.
So, what can be done about it? Well, a lot actually.
The answer is to vary your baby's head position both while they are sleeping and when they are awake.
Start by alternating the direction that your baby's head is turned to every time you put them down to sleep on their back. If this is started from Day 1 your baby has less chance of developing a 'head preference'. Remember this means alternating the head position in the cot, pram, car capsule, change table and on the floor.
The next most important step is to start 'tummy time' for play from Day 1. It is safe to start placing your baby onto their tummy when they are awake and you are watching them. The more they practise, the better they will get at it. At first they may seem unsettled and only last for a minute or two. That's ok - gradually their tolerance will increase - but remember not to leave them alone at all. Try a rolled up towel under your baby's chest and arms to help elevate their face whilst playing.
So remember - Back to sleep and Tummy to play from Day 1.
For more information try the SIDS website at www.sidsandkids.org
Feel free to contact me with any comments or questions and start to 'move it baby'.
